Feel hopeful about changing your life! Learn the methods shown in psychological research to be effective in changing emotions/mood and behavior.

The cognitive-behavioral therapy (CBT) tools included in this app:

1) Cognitive Diary
--step by step evaluation of an event that caused distress

2) Inspire Diary
--a simple diary method to provide affirmations and record positive events

3) Cognitive Styles Test, Your Happiness Assessment and more
--tests to help you learn about yourself

4) Healthy Activities Log
--track daily activities to motivate and make improvements

5) Mood Log
--record your moods throughout the day
--mood analysis feature: shows your average mood ratings for different actions or events
--graphs to track your mood

6) Points Log with encouraging messages
--tracks progress and provides motivation
--earn points to remove display ads for a week at a time

7) Daily Goals to plan your healthy activities

8) Links to relaxation and assistance audios on the Excel At Life website

Fully customizable to fit your needs!

All personal data stored in your device.

CBT Tools for Healthy Living by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.

Learn the methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.

These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record

Other features:

Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track

Password protection (optional)

Daily reminder (optional)

Examples, tutorial, articles

Email entries and test results -- useful for therapeutic collaboration

Remove ads by earning points or watching short ad video.